Yago Aldir

Who am I?

  • Sport Science and High Performance Coach by University of Vigo (Spain)
  • Strength and Conditioning Coach by FMA Institute (Australia)
  • Holistic Health and lifestyle Coach lv. 1 by CHEK Institute (USA)

Focus on:

  • Athletes Performance and Health
  • Rehab, strength and conditioning
  • Coaching

Services:

  • From 1:1 to 1:4 semi-private training
  • Complete training program designed
  • Total guidance on individualised Nutrition
  • Injury rehab and management - 4 to 8 weeks

Bio

YAGO ALDIR IS A HUMAN HEALTH & ELITE PERFORMANCE COACH.

A qualified Sports Scientist, has a lifetime of experience in international and elite level sport. Having been a former national athlete, he has an understanding of the unique demands athletes place on their bodies.

Yago has a keen interest in working with individuals seeking to maximise performance or recovering from an injury. His background in sport science hit the wall when it comes to understand human health and emotional wellbeing, motivated by this, he has taken a Holistic health route following the CHECK Institute and FMA Australia for Strength and Conditioning.

Having worked in the UK, Spain and Australia, Yago is fortunate enough to have worked alongside some of the worlds leading coaches and medical professionals in preparing athletes for competition at British, Spanish, European and Australian level.

Coming from a background in professional sports, Yago’s philosophy is we are all athletes. We all want and need our bodies to perform optimally and pain free. Whether our aim is the world championships level, or just to look a little better for a summer holiday – we all have the right to enjoy what our bodies can do for us.

Yago’s belief is that we can optimise our physical potential by understanding the relationship between biomechanics, neuromechanics, psychology and emotional wellbeing. Once we understand that these systems are in fact one – we can truly understand what we are capable of.

Location

Melbourne
Australia

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Strength Training, Mental Skills, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, IRONMAN, Swimming, Personal Training, Mountaineering

Languages

English, Spanish

Address:

201/10 Stanley Street, Collingwood
Melbourne
Australia
3066