English, Spanish, Portuguese
Triathlon, Road Cycling, Running, IRONMAN, Swimming
Beginner, Intermediate, Advanced
I have a huge passion for competing and working with athletes. I'm an experienced full time coach and I know what it takes to 'get the job done'.
My goal always is: How can you become better than your best?
If you’re an athlete, it’s a question you spend a lot of time considering.
When preparing athletes, I follow a hierarchy of development:
1/ Character / 2 Process / 3 Ability / 4 Strategy
// Professional Qualifications //
Degree in Sport Sciences and Physical Activity
Master in High Performance: Endurance Sports
Strength and Conditioning Coach - Lv.3 FMA Institute
Senior Swimming Coach - Spanish Swimming Federation
Level 1 TrainingPeaks Certified Coach
// Experience as a coach //
Full Time Coach since 2012
All levels of runners, cyclists and triathletes
Intermediate to Advanced Swimmers: technique correction and programming
Age Group Qualifiers , Podiums, KOM/QOM and overall winners
> More on my website/blog: yagoaldir.weebly.com
1-on-1 Coaching, Consultations, Remote Coaching, Strength Training, Mental Skills, Swim Analysis, Biochemical Analysis