Michael Smith   Wolfpack Multi-Sport

I'm a former big guy and ex-smoker that reclaimed my health then transformed into a competitive triathlete. I get the most satisfaction coaching beginners to complete their first race and intermediate athletes wanting to take it to the next level. I design all of my training plans to work within my athletes lives and tailor them for all genders and ages. I am comfortable coaching virtually or face-to-face for individuals and groups.


Certifications: USAT Certified Coach Level I, CPR Certified, SafeSport Certified

Multi-Sport Experience: 5 years


  • 2018-19: Trained 31 new triathletes to complete 1st race
  • 2018-19: 2 x Ironman70.3 Finisher
  • 2017: Rochester Duathlon AG Winner
  • 2017: NYS Duathlon Overall AG Winner
  • 2017: USAT Duathlon Nationals Qualifier

Community Engagement

  • Rochester Area Triathletes, Vice President
  • Rochester Youth Triathlon, Board of Directors
  • Excellus Tri Team, Founder
  • ADA Tour de Cure, Century Rider/Champion Fundraiser
  • Wattie Ink Triathlon Team, Hit Squad 2020


  • MBA, Operations/Health Science Mgmt, Univ. of Rochester-Simon
  • BA, History, College of Charleston


  • Competitive Intelligence, Business Strategy


Rochester, NY
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, Corporate Wellness



Athlete Requirements

Good Attitude and Wearable Technology to track progress


315 Grosvenor Rd.
Rochester, NY
United States