I'm a former big guy and ex-smoker that reclaimed my health then transformed into a competitive triathlete. I get the most satisfaction coaching beginners to complete their first race and intermediate athletes wanting to take it to the next level. I design all of my training plans to work within my athletes lives and tailor them for all genders and ages. I am comfortable coaching virtually or face-to-face for individuals and groups.
Certifications: USAT Certified Coach Level I, CPR Certified, SafeSport Certified
Multi-Sport Experience: 5 years
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, Corporate Wellness
Good Attitude and Wearable Technology to track progress
315 Grosvenor Rd.