Mark Wolff is an endurance, nutrition and physiology expert with over 25 years experience. An endurance multisport athlete with a triathlon, mountain biking and weight lifting background, he works extensively with professional and amateur athletes in a variety of sports disciplines as well as those just wanting to change their lifestyles for a health and performance perspective. He firmly believes that a person can only reach their full potential when their health and nutrition is down packed. Mark’s focus on nutrition and physiology is not just on training and racing, but he places major emphasis on recovery, immune system health, emotional stability, stress management and performance. Mark is co-founder of 32Gi, a sports nutrition company, focused mainly on health and endurance nutrition. He is a qualified sports nutrition and sports physiology expert as well as a marathon, track, triathlon and cycling coach. Mark has an in-depth knowledge in preventative health, athlete blood chemistry, endurance performance as well strength and conditioning, . He spends most of his time guiding athletes with a very holistic approach to blending training and nutrition for performance and health.