Johannesburg , South Africa
Mark is one of very few coaches that understands all the areas of human performance. A sports physiology, human performance, nutrition & blood chemistry expert for over 25 years he understands all the pieces of health & performance.He is a certified nutritionist, sports nutrition expert, marathon, track, triathlon, cycling and strength coach. At over 50yrs of age he has a wealth of knowledge & spends his time guiding athletes of all levels blending exercise & nutrition for health & performance.
Mark Wolff is an endurance, nutrition and physiology expert with over 25 years experience. An endurance multisport athlete with a triathlon, mountain biking and weight lifting background, he works extensively with professional and amateur athletes in a variety of sports disciplines as well as those just wanting to change their lifestyles. He firmly believes that a person can only reach their full potential when their health and nutrition is down packed. Mark’s focus on nutrition and physiology is not just on training and racing, but he places major emphasis on recovery, immune system health, emotional stability, stress management and performance. Mark is co-founder of 32Gi, a sports nutrition company, focused mainly on health and endurance nutrition. He is a certified sports nutrition expert as well as a marathon, track, triathlon and cycling coach. Mark is also a sports phyisology expert with a an indepth knowledge in athlete blood chemsitry. He spends most of his time guiding athletes with a very holistic approach to blending training and nutrition for performance and health.