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Mark Wolff   Fitness Freak

Mark one of the few multisport coaches that combines nutrition with training. He is a certified sports nutrition expert as well as a marathon, track, triathlon and cycling coach. He spends most of his time guiding athletes with a very holistic approach to blending training and nutrition for performance and health.

Bio

Mark Wolff is an endurance, nutrition and physiology expert with over 20 years experience. An endurance multisport athlete with a triathlon, mountain biking and weight lifting background, he works extensively with professional and amateur athletes in a variety of sports disciplines as well as those just wanting to change their lifestyles. He firmly believes that a person can only reach their full potential when their health and nutrition is down packed. Mark’s focus on nutrition and physiology is not just on training and racing, but he places major emphasis on recovery, immune system health, emotional stability, stress management and performance. Mark is co-founder of 32Gi, a sports nutrition company, focused mainly on health and endurance nutrition. He is a certified sports nutrition expert as well as a marathon, track, triathlon and cycling coach. He spends most of his time guiding athletes with a very holistic approach to blending training and nutrition for performance and health.

Location

Johannesburg
South Africa

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, XTERRA, Swimming, Corporate Wellness

Languages

English

Athlete Requirements

No limits I can work with any athlete with or without all the hi-tech equipment.

Social:
     
Address:

Johannesburg
South Africa
2190