David Sullivan   Wingman Multisport Coaching

I am online coach based in South Africa.
My coaching company was built around athletes training for our local Half and Full Ironman events and has grown to become one of the biggest in South Africa.
My model started with beginner athletes but as my coaching education and use of TrainingPeaks has grown, my focus has moved towards intermediate and advanced athletes.


I have been coaching the 3 disciplines of triathlon for 6 years.
I am recognized by my national body for swimming, cycling and triathlon coaching.
I have completed 2 x TrainingPeaks Universities
I am listed as an Ironman Certified Coach.
I started as a beginner group coach but have moved away from group coaching to provide a more personalized program.
My passion is cycling.
My approach to coaching is low volume consistency and I believe 50 out of 52 weeks of training will always provide better results than 'crash course' high volume race focussed training.
I always stay in the order of LIFE then CAREER then SPORT and if I can get my athletes to follow that, they will always be able to fit training into their schedule.
I love polarized training... Easy is EASY and hard is HARD


South Africa

Preferred Athlete Levels

Intermediate, Advanced


Remote Coaching, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, Swimming, Personal Training



Athlete Requirements

Heart Rate, GPS and preferably PowerMeter (its the only way!), Whatsapp


19 Soshanna Rd, Kenridge
South Africa