I am online coach based in South Africa.
My coaching has evolved from group based triathlon to online coaching for all endurance sports.
I specialise in the half and full distance triathlon but have also coached many stage racing mountain bikers, trail runners, ultra road runners and long distance open water swimmers.
My programs are built with a lot of focus on strength, technique and form.
I add most value to an athlete by designing programs that maximise the time they have to train.
I have been coaching the 3 disciplines of triathlon for 9 years.
I am recognized by my national body for swimming, cycling and triathlon coaching.
I have completed 2 x TrainingPeaks Universities
I am listed as an Ironman Certified Coach.
I started as a beginner group coach but have moved away from group coaching to provide a more personalized program.
My passion is cycling.
My approach to coaching is low volume consistency and I believe 50 out of 52 weeks of training will always provide better results than 'crash course' high volume race focussed training.
I always focus on the priority order of LIFE then CAREER then SPORT and if I can get my athletes to follow that, they will always be able to fit training into their schedule.
I love polarized training... Easy is EASY and hard is HARD
Intermediate, Advanced, Professional
Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, Swimming, Personal Training
Heart Rate, GPS and preferably PowerMeter (its the only way!), Whatsapp
19 Soshanna Rd, Kenridge