I have a PhD in sports science and I work with many top endurance athletes. Personally, I love trail running, but will compete in almost anything endurance based.
My coaching philosophy is built around educating athletes and taking the time to understand their personal situation and sporting goals.
I completed my doctorate in 2018 with my thesis titled “Metabolic Flexibility and Endurance Exercise” which centred on applying different nutritional strategies to optimise physical performance.
I utilise my knowledge in sports science to help elite and everyday athletes achieve their performance goals. I have collaborated with the TriNZ high-performance program as well as the Massey University Academy of Sport.
I compete in numerous events and often place in the top echelons of endurance sport in New Zealand.
Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Adventure Racing
21a Lytton St, Glenholme