I have PhD in sports science and work with many top endurance athletes. Personally, I love trail running, but will compete in almost anything endurance based.
My coaching philosophy is built around educating athletes and taking time to understand their personal situation and sporting goals.
I completed my doctorate in 2017 with my thesis titled “Metabolic Flexibility and Endurance Exercise” which centred on applying different nutritional strategies to optimise physical performance.
I utilise my knowledge in sports science to help elite and everyday athletes achieve their performance goals. I have collaborated with the TriNZ high-performance program as well as the Massey University Academy of Sport.
I compete in numerous events and often place in the top echelons of endurance sport in New Zealand.
Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Nutrition, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Adventure Racing