Sarah Seads
Sarah Seads Wild Seads MindBody Coaching
View Plans View Training Plans
Sarah Seads
Sarah Seads Wild Seads MindBody Coaching
View Training Plans

Earth , Canada



Sport Types
  • Running
  • Group Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
Athlete Requirements
Must be open, curious and excited to use the power of your mind to access your unlimited human potential.
Meet Your Coach
Sarah Seads
Sarah Seads Wild Seads MindBody Coaching
Earth Canada V0R1S0
Coach Bio

Hello and Welcome to my New Paradigm, MindBody Coaching Platform.

  • Mind - Mental Training including Subconscious Reprogramming, Self Hypnosis, Visualization ++. Learn to use your mind to harness the power of your mind.
  • Body - Physical Training including the use of kinaesthetic intuition in combination with traditional training to reach new levels of adaptation, recovery and performance.
  • Fun! In these training programs we will make the 'workout's' fun and inspiring.

Are you ready to play?

Read More

I have been working and playing in the strength, rehabilitation and endurance arenas for 25+ years. As an athlete, I continue to compete in the games I love, most recently enjoying the challenges of racing the 100 mile ultra marathon distance, including finishing the Western States 100 in 2021. I am both a Practicing Kinesiologist and Clinical Hypnotherapist. I combine both streams into one powerful flow that uses the mind to overcome the mind so that we can accomplish all the great things of our dreams.

My Training Programs Include but are not limited to:

  • Advanced prescription exercise targeted to specific race and distance performance goals.
  • Specialized Mind Game techniques to blast through relentless limits in mental and physical performance.
  • Education. The bits and pieces you need to accept the results you seek.
  • Meditations to lead you into a deeply restorative state of being. These states direct your own visioning, accelerate your bodies healing and quantum (AKA experience a future timeline in the present) train for the performance of your dreams.


  • University of Victoria, BA Education - School of Kinesiology
  • British Columbia Association of Kinesiologists (BCAK)- Practicing Kinesiologist
  • Canadian College of Advanced Hypnosis & Hypnotherapy - Clinical Hypnotherapist
  • Blissology RYT 400 hours Yoga & Meditation Teacher
  • Kriya Yogic Breathwork Trained
  • The Running Clinic - Trends in the Prevention and Treatment of Running Injuries
  • NCCP Multisport Level 1 Trained
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Have a question? Contact me.

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Training Plans Showing 8 plans