Hello and Welcome to my New Paradigm, MindBody Coaching Platform.
- Mind - Mental Training including Subconscious Reprogramming, Self Hypnosis, Visualization ++. Learn to use your mind to harness the power of your mind.
- Body - Physical Training including the use of kinaesthetic intuition in combination with traditional training to reach new levels of adaptation, recovery and performance.
- Fun! In these training programs we will make the 'workout's' fun and inspiring.
Are you ready to play?
I have been working and playing in the strength, rehabilitation and endurance arenas for 25+ years. As an athlete, I continue to compete in the games I love, most recently enjoying the challenges of racing the 100 mile ultra marathon distance, including finishing the Western States 100 in 2021. I am both a Practicing Kinesiologist and Clinical Hypnotherapist. I combine both streams into one powerful flow that uses the mind to overcome the mind so that we can accomplish all the great things of our dreams.
My Training Programs Include but are not limited to:
- Advanced prescription exercise targeted to specific race and distance performance goals.
- Specialized Mind Game techniques to blast through relentless limits in mental and physical performance.
- Education. The bits and pieces you need to accept the results you seek.
- Meditations to lead you into a deeply restorative state of being. These states direct your own visioning, accelerate your bodies healing and quantum (AKA experience a future timeline in the present) train for the performance of your dreams.
- University of Victoria, BA Education - School of Kinesiology
- British Columbia Association of Kinesiologists (BCAK)- Practicing Kinesiologist
- Canadian College of Advanced Hypnosis & Hypnotherapy - Clinical Hypnotherapist
- Blissology RYT 400 hours Yoga & Meditation Teacher
- Kriya Yogic Breathwork Trained
- The Running Clinic - Trends in the Prevention and Treatment of Running Injuries
- NCCP Multisport Level 1 Trained