Areas of expertise include race prep/tactics, nutritional guidance, time trial strategy and sports psychology.
Services I provide include a general consultation, where we go over a rough road map of the season as well as a nutritional consult. I also provide customized weekly training plans and at the top of my program, I provide power analysis as well.
I am a 24 year old out of Fort Collins, CO. I recently graduated from Colorado State with a undergraduate degree in Sports Medicine. I have been racing about 7 years (currently a cat 1) and coaching for 3 years. I am a USAC level 2 certified coach, along with being certified with TPU. I take on a very new school approach when it comes to training, using both the knowledge of physiology I have learned through my college studies, in addition to using my extensive race experience. I also take nutrition and life stress into account to better all my athletes performance as well as general health. I use WKO 4+ and have a firm grasp on power analysis and using power as a training tool. I also understand that power is just that, a tool, and take the mental aspect and RPE into account as well.
San Diego, CA
Beginner, Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills
Triathlon, Road Cycling, Mountain Biking, Cyclocross, Personal Training
San Diego, CA