Wayne Girdlestone
Wayne Girdlestone Virtual Training Centre
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Wayne Girdlestone
Wayne Girdlestone Virtual Training Centre
View Training Plans
Location

Rolleston , New Zealand

Languages

English

Sport Types
  • Road Cycling
  • Mountain Biking
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Mental Skills
  • Training Camps
  • Bike Fit
Athlete Requirements
Athletes require either a Power Meter or Heart Rate monitor but preferably both.
Training Plans
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Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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Meet Your Coach
Wayne Girdlestone
Wayne Girdlestone Virtual Training Centre
http://www.vtconline.co.nz
Rolleston New Zealand 7614
Coach Bio

Specializing in training and racing with a power meter for road, time trialling and mountain biking.

Includes e-mail, telephone or Skype every 2 weeks. Training plans are written in 1-4 week blocks, customized to your unique needs and goals.

Pre – race mental preparation

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Wayne has been coaching cycling since 2004. His athletes range from u16 through to World Tour as well as a spectrum of Masters and recreational racers.

Over the years his athletes have achieved UCI 2.1 & 2.HC Tour wins, 54 National and 3 World Championship medals.
Results are important; however his philosophy is for his athletes to still be riding their bikes in their twilight years...

He is a Certified Cycling Coach through TrainingPeaks USA and is a firm believer in the benefits of training with power and hear rate.

Wayne is also a Certified bike fitter through BikeFIT USA...

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.


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Address:

111 Tennyson Street
Rolleston
New Zealand
7614

Training Plans Showing 7 plans