Wayne Girdlestone
Wayne Girdlestone Virtual Training Centre
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Wayne Girdlestone
Wayne Girdlestone Virtual Training Centre
View Training Plans

Rolleston , New Zealand



Sport Types
  • Road Cycling
  • Mountain Biking
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Mental Skills
  • Training Camps
  • Bike Fit
Athlete Requirements
Athletes require either a Power Meter or Heart Rate monitor but preferably both.
Meet Your Coach
Wayne Girdlestone
Wayne Girdlestone Virtual Training Centre
Rolleston New Zealand 7614
Coach Bio

Specializing in training and racing with a power meter for road, time trialling and mountain biking.

Includes e-mail, telephone or Skype every 2 weeks. Training plans are written in 1-4 week blocks, customized to your unique needs and goals.

Pre – race mental preparation

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Wayne has been coaching cycling since 2004. His athletes range from u16 through to World Tour as well as a spectrum of Masters and recreational racers.

Over the years his athletes have achieved UCI 2.1 & 2.HC Tour wins, 54 National and 3 World Championship medals.
Results are important; however his philosophy is for his athletes to still be riding their bikes in their twilight years...

He is a Certified Cycling Coach through TrainingPeaks USA and is a firm believer in the benefits of training with power and hear rate.

Wayne is also a Certified bike fitter through BikeFIT USA...

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Training Plans
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Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
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111 Tennyson Street
New Zealand

Training Plans Showing 7 plans