Wayne Girdlestone   Virtual Training Centre

Location

Rolleston
New Zealand

Languages

English

Sport Types

Road Cycling, Mountain Biking

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Bio

Specializing in training and racing with a power meter for road, time trialling and mountain biking.

Includes e-mail, telephone or Skype every 2 weeks. Training plans are written in 1-4 week blocks, customized to your unique needs and goals.

Pre – race mental preparation

Read More

Wayne has been coaching cycling since 2004. His athletes range from u16 through to World Tour as well as a spectrum of Masters and recreational racers.

Over the years his athletes have achieved UCI 2.1 & 2.HC Tour wins, 54 National and 3 World Championship medals.
Results are important; however his philosophy is for his athletes to still be riding their bikes in their twilight years...

He is a Certified Cycling Coach through TrainingPeaks USA and is a firm believer in the benefits of training with power and hear rate.

Wayne is also a Certified bike fitter through BikeFIT USA...

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Bike Fit

Athlete Requirements

Athletes require either a Power Meter or Heart Rate monitor but preferably both.

CONTACT



Social:
     
Address:

111 Tennyson Street
Rolleston
New Zealand
7614