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Wayne Girdlestone   Virtual Training Centre

Specializing in training and racing with a power meter for road, time trialling and mountain biking.

Includes e-mail, telephone or Skype every 2 weeks. Training plans are written in 1-3 week blocks, customized to your unique needs and goals.

Pre – race mental preparation

Bio

Wayne has been coaching road cycling for the past 8 years. His athletes range from u16 through to Elite as well as a spectrum of masters and recreational racers.

Over the past 9 years his ahtletes have achieved 3 x UCI 2.1 Tour wins, 1 x UCI 2.HC Tour win, 53 National and 1 World Championship medal.
Results are important; however his philosophy is for his athletes to still be riding their bikes in their twilight years...

He is a Certified Cycling Coach through TrainingPeaks USA and is a firm believer in the benefits of training with power and hear rate.

Wayne is also a Certified bike fitter through BikeFIT USA...

Location

Christchurch
New Zealand

Preferred Athlete Levels

Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Bike Fit

Sport Types

Road Cycling, Mountain Biking

Languages

English

Social:
   
Address:

22 Russ Drive
Christchurch
New Zealand
7608