Wayne Girdlestone
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Wayne Girdlestone   Virtual Training Centre


New Zealand



Sport Types

Road Cycling, Mountain Biking

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


Specializing in training and racing with a power meter for road, time trialling and mountain biking.

Includes e-mail, telephone or Skype every 2 weeks. Training plans are written in 1-4 week blocks, customized to your unique needs and goals.

Pre – race mental preparation

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Wayne has been coaching cycling since 2004. His athletes range from u16 through to World Tour as well as a spectrum of Masters and recreational racers.

Over the years his athletes have achieved UCI 2.1 & 2.HC Tour wins, 54 National and 3 World Championship medals.
Results are important; however his philosophy is for his athletes to still be riding their bikes in their twilight years...

He is a Certified Cycling Coach through TrainingPeaks USA and is a firm believer in the benefits of training with power and hear rate.

Wayne is also a Certified bike fitter through BikeFIT USA...


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Bike Fit

Athlete Requirements

Athletes require either a Power Meter or Heart Rate monitor but preferably both.

Have a question? Contact me.

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111 Tennyson Street
New Zealand