English, Italian, French
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Personal Training, Cross Country Skiing, Skiing, Mountaineering, Speed Skating, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
Vitalia Salute is a Sport Medical Center in which a moltitude of technological and biomechanics tools are used to analyze sport performace data and to develop the best training program on an individual basis.
We developed several specific projects for endurance athletes.
Our main goals are to combine the best training methods and data phyiological data analysis to match the most effective stimuli to increase health and performance status.
Our approach is based on the inverse periodization and the use of neuromuscular training. The combination of the two give us the chance to develop peak performances both on professional and amatorial athlete.
We are specifically expert on mountain and outdoor sport activities as:
We use a proprietary method which takes in account chronic and acute training load and daily biometrics to adapt training to the effective readiness of the athlete to perform.
We believe this is the way to precisely adapt training load to athlete’s physical condition and this is of paramount importance in endurance sports.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis
Via della Rocca 22