Road Cycling, Mountain Biking, Cyclocross
Beginner, Intermediate, Advanced, Professional
Velo Race Performance is built on my extensive racing and coaching experience that I have developed over 30 years of racing and coaching in all areas of the sport.
Competitive cycling is more demanding physiologically and psychologically than any other sport. From grass-roots town centre racing to the Tour de France, all competitive athletes need to have a special mix of physical power, aerobic endurance, psychological toughness, speed, strength as well as tactical and technical knowledge.
I understands the reality of trying to race and train whilst working full-time or studying at school or college. With this experience I’m able to develop individual training packages to suit everyone’s lifestyle. I have extensive knowledge of Youth and Junior development and have been involved with coaching many National Level Youth riders at Road and Cyclo Cross.
British Cycling Level 2 go-ride coach
British Cycling Level 3 Road and Time Trial Coach
British Cycling Certificate Training with Power
NCFE Level 2 Certificate in Nutrition and Health
NCFE Level 2 Certificate in Mental Health Awareness
NCFE Level 1 in Exercise Studies
Norfolk Fire and Rescue Certificate in Trauma Care
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Training Camps