I am a 4th-year Kinesiology student with a strong background in exercise science and athlete development. I hold certifications as a PMBIA Level 1 Mountain Bike Instructor, NCCP Competition-Introduction Coach, and CSEP Certified Personal Trainer. These allow me to combine scientific knowledge with practical coaching experience across road, cyclocross, gravel, and mountain biking.

My philosophy goes beyond prescribing workouts—I focus on supporting the whole athlete. Training is most effective when it adapts to your life, not the other way around. I take into account school, work, family, and recovery when designing programs, ensuring training fits realistically and sustainably.

I work with athletes of all levels, from those exploring their first structured plan to competitive racers aiming for peak performance. My coaching emphasizes clear communication, individualized structure, and flexibility. By looking at the bigger picture, I help athletes stay consistent, avoid burnout, and reach their goals while enjoying the process.

If you’re looking for coaching that values both performance and balance, I’d be excited to support your journey.