Valetudo Multi-Sport coaching provides personal coaching services to all levels of triathletes, cyclists, and endurance sports enthusiasts.
Personalized weekly training plans are available to suit your schedule, with access to your coach 24/7. Your training plan includes sport-specific progression with a focus on injury prevention/management and general strength and conditioning.
I also bring 5 years of experience in racing most distances of triathlon and placed 3rd in the WA State Triathlon Series (2015), and have raced 8 half-ironmans with top 10 age group finishes. I have successfully coached beginner to advanced level athletes to multiple personal bests and numerous age group podiums. I am currently an A Grade cyclist and I am a regular on the WA racing scene.
In the past year I have coached and qualified athletes for both the 70.3 Ironman World Championship and Ironman World Championship (Kona).
As a person who can never learn enough about the sport, I continue to expand my knowledge by taking part in courses and seminars relevant to triathlon.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing
Must have a running watch and/or bike computer which records pace/speed. Heart Rate desirable but not essential.