Valetudo Multi-Sport coaching provides personal coaching services to all levels of triathletes, cyclists, and endurance sports enthusiasts.
Personalized weekly training plans are available to suit your schedule, with access to your coach 24/7. Your training plan includes sport-specific progression with a focus on injury prevention/management and general strength and conditioning.
I currently hold a Level 1 Triathlon Coach Accreditation (Development Coach), as well as a Cert III and IV in Fitness.
I am enthusiastic, passionate, and committed to the pursuit of triathlon as a means of challenging oneself over three disciplines. I also see value in the sense of community and belonging triathlon brings to the lives of those who participate in the sport. I believe that consistency, hard work, and resilience are crucial to success in triathlon and I try to instil these values in my athletes.
I have experience in coaching athletes across various distances of triathletes including sprint, olympic distance, 70.3 and long course, as well as full Ironman.
I also bring 4 years of experience in racing most distances of triathlon and placed 3rd in the WA State Triathlon Series (2015), and have raced 8 half-ironmans. I have successfully coached beginner to advanced level athletes in the triathlon discipline to multiple personal bests.
In the past year I have coached and qualified an athlete for the 2017 70.3 Ironman World Championship and also trained an athlete to achieve a 2nd place podium spot (55-59 Male) at Busselton 70.3 in December 2016.
As a person who can never learn enough about the sport, I continue to expand my knowledge by taking part in courses and seminars relevant to triathlon (i.e. Foundations of Sport Science -Biomechanics of Swimming, Iron Utilization in Athletes - Seminar, Coaching Physiology, ASADA Drugs in Sport Seminar).
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, Swimming, Personal Training, Adventure Racing
Must have a running watch and/or bike computer which records pace/speed. Heart Rate desirable but not essential.