Sarah Hart   UpGrade Lifestyle

Areas of expertise include: Strength training, healthy & balanced training plans, life coaching and swim analysis. UpGrade Lifestyle offers Monthly Training Plans for multi-sport athletes, indoor cycling classes, private and semi-private strength training sessions, swim analysis, and nutrition services.


Sarah Hart was born and raised in Rhode Island. She graduated with a BA in Psychology from UNC Chapel Hill. Sarah became one of the fastest swimmers in the world in sprint freestyle. In 1991, she was the United States National Champion and ranked in the Top 16 in the World in the 50m Freestyle and ranked Top 25 in the World in the 100m Freestyle. Other honors include: NCAA All-American (1989-1993), USA National Team Member, US Olympic Trials Qualifier, American Record Holder, Boston Marathon Qualifier. Sarah enjoys competing in triathlons - international and 70.3 distances. PRs are: 19 minute 5k, 39 minute 10k, 91 minute half marathon. She placed 3rd in The Thunder Road Marathon in Charlotte in December 2006 and received the Bon Excellence Award for overcoming adversity and living an active, healthy lifestyle.


Charlotte, NC
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Strength Training, Nutrition, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness




5051 Carillon Way
Charlotte, NC
United States