Sarah Hart
Sarah Hart UpGrade Lifestyle
Sarah Hart
Sarah Hart UpGrade Lifestyle

Charlotte, NC , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • Personal Training
  • Corporate Wellness
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Meet Your Coach
Sarah Hart
Sarah Hart UpGrade Lifestyle
Charlotte, NC United States 28270
Coach Bio

Areas of expertise include: multi-sport monthly training plans, personal training: strength, swim, bike and run technique/pacing, and sports nutrition guidance. Certifications: ITCA Certified Triathlon Coach, NESTA Personal Trainer, Biomechanics & Core Conditioning Specialist, Sports Injury Specialist, Lifestyle & Weight Management Specialist, Metabolic Conditioning Coach, EZ8 Run Coach, Online Personal Trainer, Fitness Nutrition Coach, Health Promotion & Corporate Wellness, CPR/AED First Aid.

Read More

Sarah Hart has excelled as a world class athlete throughout her life. At the 1989 US Olympic Festival she became the first female athlete to win 6 medals (2 Gold, 3 Silver, 1 Bronze). In the 1990s, she became an NCAA All American, US National Champion, American record holder, ranking Top 16 in the World in sprint freestyle events. She graduated with a BA in Psychology and Certificate in Business Administration from UNC Chapel Hill. In 2000, after an extensive back surgery due to a physical deformity (scoliosis), Sarah and her husband welcomed their two daughters into the world. In 2006, she competed in the Run for Your Life Grand Prix Series and in the Elite Division of the NC Triathlon Series. That same year, Sarah finished 3rd in the Charlotte Thunder Road Marathon, qualified for the Boston Marathon, earning the Bon Excellence Award for overcoming adversity and living a healthy, active lifestyle. She has competed in all distances of triathlon, becoming a 10X USA Triathlon National Championship Qualifier, 5X World Championship Triathlon Qualifier. Throughout her amazing journey over the past few decades, she has developed programs which focus on creating a healthy balance and achieving optimal results. Sarah knows what it takes to overcome obstacles and is passionate about sharing her expertise.

Preferred Athlete Levels
Beginner, Intermediate
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Charlotte, NC
United States