One size fits all my not be true for every individual neither do I profess this in my training programmes. I coach to educate my athletes in the best way I can. I coach triathlon and multisport because I love the sport! It is important for me to be highly skilled in my field so as to be the best coach I can be. I coach my athletes in such a way as to build confidence and to prepare them for race day! Every program is personalized and I am there to guide you every step of the way.
Lynette van der Merwe is a professional triathlete and coach. She is based in South Africa, JHB. She also resides in Boulder, CO in the Summer months of the US. Lynette is the founder and head coach at Ultimate Sports Coaching.
She studied Exercise Science, ITU Level 1, Pilates, Sport Nutrition and Sport Psychology. She is also a Training Peaks level 2 coach and an accredited level 2 TSA coach . She has always been an exercise enthusiast having played netball at a national level for South Africa and then moving onto triathlon as a competitive age grouper to racing as a professional.
She believes it is important to have SMART goals and to work towards these goals with integrity, discipline and passion.
Few words from Lynette - "Consistency, determination and patience are key to success!" My philosophy is "If it doesn't challenge you, it won't change you!"
Intermediate, Advanced, Professional
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training
Power meter recommended, heart rate monitor required, must be willing to add feedback constantly to Training Peaks or via email
The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.
Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.