Triathlon, Running, Duathlon, Personal Training, Rowing, Corporate Wellness
Beginner, Intermediate, Advanced
Since 2006, I have been teaching fitness classes, coaching runners and triathletes, and personal training. I enjoy working with every level of athlete and especially love the challenge of taking someone new to fitness and transforming them into a believer in the the fitness lifestyle.
Fred Eigenmann is a Personal Trainer, Fitness and Martial Arts Instructor living in Chicago. He has been training and instructing people of all levels since 2006. He drives himself and his clients to be the best that they can be by incorporating a balanced and healthy lifestyle including but not limited to: exercise, nutrition, flexibility, recovery, and mind/body wellness. Whether working with athletes or someone getting off the couch for the first time, Fred has the knowledge and motivation to find the program that fits the individual to achieve their specific goals. “Everyone has the potential to become the person that they want. I can help and guide you to uncover that potential and make it a reality.”
When not instructing, Fred stays active training for his next triathlon or ultramarathon. On recovery days, you will find him trying new recipes, reading, practicing Tai Chi, or just lounging at the park in the sunshine.
-Certified Personal Trainer, National Academy of Sports Medicine
-Performance Enhancement Specialist, NASM
-Fitness Nutrition Specialist, NASM
-Jeet Kune Do Martial Arts Instructor
-Concept 2 Indoor Rowing Instructor
-Real Ryder Indoor Cycling Instructor
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis