Triathlon, Road Cycling, Running, IRONMAN, Swimming
Beginner, Intermediate, Advanced, Professional
Local Toronto Triathlon coach helping beginner and experienced triathletes achieve their unique goals. Available to design monthly plans or one-on-one sessions to analyze form, provide drills and suggest methods to improve performance. We run several clinics, swim groups, indoor bike classes on power trainers, BIG training days in open water, road riding and trail running, nutrition consultations along with personal strength training in our recently opened studio in central Toronto.
IRONMAN Certified Coach
NCCP Trained Community Level Coach
I'm not a National Champion or a podium finisher in my age group, which is why I relate to the 90% of triathletes out there who are just like me -- participating in the sport as part of a healthy lifestyle that happens to be super fun! As a family man (wife, 3 kids and 2 dogs) I know how to balance training with this thing called life. I am lucky to have transformed my passion into a business, learning key skills to provide quality coaching to all that I interact with. I believe in observing the athletes I coach, understanding their unique parameters and prescribing the appropriate level of activity to help them progress safely and efficiently. We touch on all facets of training from nutrition and strength to sleep and recovery (which is equal if not more important than getting out there and working hard).
I believe the coach athlete relationship is just that, a two-way journey that requires both parties to commit and listen to each other. I look to work with fewer athletes but provide superior quality vs spreading my time too thin and not giving attention where it is deserved.
Please send me a note to let me know about your goals and let's see if I'm a good fit to help you get there!
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
209 Wicksteed Ave.