Triathlon, Running, Mountain Biking, IRONMAN, Swimming, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced
A competitive triathlete since 2006 and USAT Certified Coach since 2009, I've coached both remotely with Training Peaks and in person in the TriState Area. My athletes have qualified for 70.3 Worlds, USAT Nationals and the Boston Marathon. I coach beginners and elites alike with personalized and tailored programs. I help my athletes set and reach their individualized goals and guide them through each step of their journey with expertise, patience and care. USA Cycling Level I and ASCA Swim Coach
From an early age, I was an active kid constantly on the move. Learning to swim as a boy, I took to the pool as often as I could in the summer and became a lifeguard. Once I was old enough to bike I became immediately hooked and rode anywhere I was allowed. I eventually landed on the swim team in high school. Around the same time I began to lift weights, something that would become a passion for me and would lead me on the path to coaching and personal training. I completed my first sprint triathlons in High School, a harbinger of what was to come.
At the University of Rochester where I acquired 2 BA’s; Psychology and English, I kept swimming and became a springboard diver for a few season. I began to run for fitness and continued to increase my knowledge of strength training.
In 2006 I rediscovered (and consequently fell in love with) the sport of triathlon when I entered the NYC Triathlon that year and followed it up with his first 70.3 Half-Ironman in Montauk a couple months later. I completed my first Ironman in 2010 at Ironman Wisconsin and immediately became a USAT certified coach. I continue to race all distances of triathlon (and occasionally podium) each year along with cycling and running races.
I train athletes of all types online and in the tri-state area and am the former head coach for NYC Based club Trilogy Tri. I am the founder of the triathlon training retreat TriSkills based in the Catskills.
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Swim Analysis
51 Hyde Road