MJ Gasik   Tri Right Coaching


Homer Glen, IL
United States



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Tri Right Coaching specializes in customized, Individual Triathlon Training Plans - sprint through ironman. Group instruction is also available. Coaching plans for all distances/levels of triathlon or single sport: swim, bike or run.

Swim Technique and Stroke Analysis, both in person and online
Swim Coaching, Adult Swim Lessons, CompuTrainer Studio, Cycling and Run Coaching and LT testing
Run Gait Analysis
Tri Right Coaching is also available for speaking engagements (workshops, clinics, etc).

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Head Coach MJ Gasik's qualifications include USAT Level I Certification, Ironman U Certification, USMS Level 4 Certification and has been competing in triathlons for 15 years. She has competed in all distances, from Sprint to Ironman, including 2 Ironman World Championships. She is known for helping 1st time Ironman athletes achieve their goals as well as helping beginner and newer triathletes become more comfortable in the sport. MJ has coached many athletes to personal records as well as qualifications for Age Group Nationals and Elite Status.

MJ's coaching philosophy is to train smart which doesn't always mean training harder or longer. This means every workout should count. Training plans are customized to each individual athlete and based on ability, fitness level and athlete goals. MJ also understands that schedules may change and training cannot always be the priority and adjustments can be made accordingly.

MJ believes in constant communiciation with her athletes. Questions and feedback are encouraged and necessary for a successful coaching experience!


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis, Swim Analysis, Biochemical Analysis

Athlete Requirements

Free consultation for all athletes.



14007 S. Bell Rd., #121
Homer Glen, IL
United States