Doha, Qatar , Qatar
English
- Triathlon
- Road Cycling
- Running
- Duathlon
- IRONMAN
- Swimming
- Personal Training
- 1-on-1 Coaching
- Group Coaching
- Remote Coaching
- Strength Training
- Nutrition
Triple Flow Coaching provides personalised endurance coaching for athletes of all abilities, from beginners to competitive athletes. Specialising in triathlon, running, cycling and swimming, I create structured, goal-driven training plans tailored to each athlete. My coaching includes regular feedback, performance analysis, race preparation and ongoing support to help athletes train smarter, stay consistent and reach their goals.
I’m Tim Hayward, founder and endurance coach at Triple Flow Coaching. My approach combines my experience as a competitive triathlete with structured, individualised coaching to help athletes achieve their goals.
Having competed at a high level in triathlon and endurance sport, including racing internationally and representing South Africa at major events, I understand the commitment, consistency and preparation required to perform at your best.
I am a TrainingPeaks Level 1 Accredited Coach with additional education in sports psychology for endurance athletes. I work with athletes ranging from beginners preparing for their first event to experienced athletes chasing ambitious performance goals.
My coaching philosophy is centred around personalised training, consistent communication and understanding the athlete behind the numbers. Every programme is built around your goals, ability, lifestyle and progress, with regular analysis and feedback along the way.
Whether your goal is your first running event, triathlon or IRONMAN 70.3, my aim is to help you train smarter, build confidence and arrive at race day prepared to perform at your best.
Doha, Qatar
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