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Frank Cortese   Tri-Now endurance

Coaching Support for Beginner, Intermediate and Advanced Athletes

Featured Training Programs for Beginner and Intermediate
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Individual and Group Coaching Services
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Private Coaching Sessions w/Video Analysis in Swim, Bike & Run
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Individual Discipline Clinics for Beginner & Intermediate and Youth (Swim Foundation & Form, Push-Flip-Click and Rhythm of Running)
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Camps
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Physiological Evaluations>>>Lactate Testing, Metabolic Testing & Field Testing

Bio

ACCREDITATION

USA Triathlon Level I Coach
USA Triathlon Youth and Junior Coach
USA Triathlon Race Director
USA Triathlon SMW Council
USMS Level I/II Coach
USA Cycling Level I Coach
USATF Level I Coach

PROFESSIONAL EXPERIENCE

Tri-Now Endurance Head Coach: Sept 2008 - Current
Texas Triple Threat Coach: Sept 2006 - Sept 2008
Team In Training Mentor: Spring Season 2004 & 2005
Indoor Cycling Instructor Bikin' Mike Studio: Sept 2006 - March 2011
Spin Instructor Frisco Athletic Center:Oct 2007 - May 2009
Lifetime Fitness Swim Instructor: Oct 2006 - Sept 2008

YOUTH INVOLVEMENT

Head Coach Tri-Now KIDS! Youth and Junior Triathlon Team: Feb 2010 - Current
U Swim School Instructor (ages 6 months-12 yrs): Oct 2006 - Sept 2008
Texas Triple Threat Kids Tri Clinic Coach/Coordinator: Sept 2006 - Sept 2008
Texins Activity Center "Tweens" Triathlon Camp Coach/Director/Coordinator: Summer 2008

Location

Dallas, TX
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, Swimming, Corporate Wellness

Languages

English

Athlete Requirements

Athletes seeking a nurturing and supportive environment within which to achieve their training goals

Social:
     
Address:

P.O. Box 181373
Dallas, TX
United States
75218