Marc D'hooge   TRINOW

How to structure and prioritise your efforts in triathlon ? What will be the impact on your job, family and social life ? And last but not least on your body and mind ?
TRINOW is the coaching approach designed by a triathlete for other triathletes. Our tailored training plans and one-on-one coaching deliver results. Our plans take full stock of your busy lifestyle, job and other constraints. Preparing for a race should be a pleasure, not an endless stress ! TRI it NOW - trust in your own talent.


Marc D'hooge
Certified IronMan University Coach
52 years old
Living in Luxembourg since a long time, with Belgian roots. Fluent in Dutch (mother tongue), English, French, German, Luxembourgish and Italian. Notions of Spanish.

Passionate triathlete and sportsman, having participated in triathlon races on all continents. 8 time IronMan/"Iron distance" triathlon Finisher 15 time IronMan 70.3/"half Iron distance" triathlon Finisher, including IronMan 70.3 World Championship 2016 in Mooloolaba, Australia and 70.3 WCh 2017 in Chattanooga, USA. IronMan All World Athlete Gold since 2014.

Successful finisher of numerous other long distance sport events, among which 10 times Transalp (7 days road cycling race thorugh the Alps), 4 times finisher Ă–tztaler Radmarathon, 7 times finisher "Etape du Tour", etc.

TRINOW Training plans are in English, but communication between coach and athlete can be in any of the languages mentioned above. TRINOW coaching makes extensive use of TrainingPeaks and, if suitable, WKO4, at no additional expense for the athlete.



Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Remote Coaching, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, IRONMAN


English, German, Dutch, Italian, Flemish, French

Athlete Requirements

I look forward to working with focused and motivated athletes; athlete time available is not an issue. Possession of a powermeter is recommended and desirable.