Marc D'hooge   TRINOW




English, German, Dutch, Italian, Flemish, French

Sport Types

Triathlon, Road Cycling, Running, IRONMAN

Preferred Athlete Levels

Beginner, Intermediate


How to structure and prioritise your efforts in triathlon ? What will be the impact on your job, family and social life ? And last but not least on your body and mind ?
TRINOW is the coaching approach designed by a triathlete for other triathletes. Our tailored training plans and one-on-one coaching deliver results. Our plans take full stock of your busy lifestyle, job and other constraints. Preparing for a race should be a pleasure, not an endless stress ! TRI it NOW - trust in your own talent.

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Marc D'hooge
Certified IronMan University Coach
54 years old
Living in Luxembourg since a long time, with Belgian roots. Fluent in Dutch (mother tongue), English, French, German, Luxembourgish and Italian. Notions of Spanish.

Passionate triathlete and sportsman, having participated in triathlon races on all continents. 9 time IronMan/"Iron distance" triathlon Finisher 20+ time IronMan 70.3/"half Iron distance" triathlon Finisher, including IronMan 70.3 World Championship 2016, 2017 and 2018 in Mooloolaba (Australia), Chattanooga (USA) and Port Elizabeth (South Africa). IronMan All World Athlete Gold since 2014.

Successful finisher of numerous other long distance sport events, among which 10 times Transalp (7 days road cycling race thorugh the Alps), 4 times finisher Ă–tztaler Radmarathon, 7 times finisher "Etape du Tour", etc.

TRINOW Training plans are in English, but communication between coach and athlete can be in any of the languages mentioned above. TRINOW coaching makes extensive use of TrainingPeaks and, if suitable, WKO4, at no additional expense for the athlete.


1-on-1 Coaching, Remote Coaching, Swim Analysis

Athlete Requirements

I look forward to working with focused and motivated athletes; athlete time available is not an issue. Possession of a powermeter is recommended and desirable.


To hire Marc D'hooge as your coach, select the coaching service that is right for you.

The coach consultation includes a one hour discussion with a TrainingPeaks Level 2 coach on the phone or video call. This also includes one month of TrainingPeaks Premium Athlete Edition and a completed coaching consultation summary after your call.

One Hour Consultation

Each monthly coaching service comes with a 30-day, no questions asked, money-back guarantee, a TrainingPeaks Premium Athlete Edition account, a start-up consultation, goal planning and an individualized plan.

  • Bronze
  • $119/month
  • plus $99 start-up*
  • Buy Now
  • 2 e-mails per month
  • Training Plans posted monthly
  • 1 training plan update per month
  • No device file reviews
  • Silver
  • $189/month
  • plus $99 start-up*
  • Buy Now
  • 1 call and 4 e-mails per month
  • Training Plans posted monthly
  • 2 training plan update per month
  • Weekly device file reviews
  • Gold
  • $299/month
  • plus $99 start-up*
  • Buy Now
  • Unlimited communication
  • Training Plans posted weekly
  • 4 training plan updates per month
  • Unlimited device file reviews

* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.