Tomek Kowalski
Tomek Kowalski Trinergy Have a Question? - Contact Me Contact Me
View Plans View Training Plans

Tomek Kowalski   Trinergy




English, Polish

Sport Types

Triathlon, Road Cycling, Duathlon, IRONMAN, XTERRA

Preferred Athlete Levels

Intermediate, Advanced, Professional


I am a triathlon coached based in Europe. My coaching resume includes dozens of Hawaii Qualifications, IM Champion and even AG World Champion in Kona. I also held National Team Coach role with Polish Triathlon on our road to Rio Olympic Games. I work as a personal coach with limited number of ambitious athletes, both Age-Groupers and PROs, organise camps and create online training plans. Don’t be a stranger!

Read More

Hello! You probably already know that I am a triathlon coach working with ambitious Age-Groupers and PROs. I have been coaching for almost a decade and it have been a blast - being a coach for the National Team in ITU, coaching at Kona and multiple Ironman 70.3 World Champs (PRO and AG) or working with world's best paratriathletes. I used to ride mountain bikes as a junior and tried triathlon during my university years. It was big love from day one! ITU, long distance, Xterra - been there, done that :)

My squad - Trinergy - was an Ironman Global Champion with plenty of individual succesess among the years. During last decade the athletes I coached won almost 100 National Champs medals and stood on the podium about 1000 times...

I look forward to working with ambitious and dedicated athletes with clear focus and high intrinsic motivation. I create individual training programmes that include your lifestyle, injury history, personal strength & weaknesses, different stress sources, age and gender factors. I assist with goal setting, incorporating time management practices, creating race calendars, choosing equipment, nutrition and hydration strategies etc. It is all-inclusive triathlon coaching with all areas covered. Apart from that I recently created two training plans towards Ironman 70.3 events, that you can buy in TP Store... it is something new for me and I am really excited about it!

I love my job and being a part of your quest to be the best version of yourself :)


1-on-1 Coaching, Consultations, Remote Coaching, Training Camps

Athlete Requirements

Preferably high intrinsic motivation, good communication skills, GPS watch, HR monitor and PM :)

Have a question? Contact me.

Send message