Tomek Kowalski
Tomek Kowalski Trinergy
View Plans View Training Plans
Tomek Kowalski
Tomek Kowalski Trinergy
View Training Plans

Warsaw , Poland


English, Polish

Sport Types
  • Triathlon
  • Road Cycling
  • Duathlon
  • 1-on-1 Coaching
  • Consultations
  • Remote Coaching
  • Training Camps
Athlete Requirements
Preferably high intrinsic motivation, good communication skills, GPS watch, HR monitor and PM :)
Meet Your Coach
Tomek Kowalski
Tomek Kowalski Trinergy
Warsaw Poland
Coach Bio

I am a triathlon coached based in Europe. My coaching resume includes dozens of Hawaii Qualifications, IM Champion and even AG World Champions in Kona. I also held National Team Coach role with Polish Triathlon on our road to Rio Olympic Games. I work as a personal coach with limited number of ambitious athletes, both Age-Groupers and PROs, organise camps and create online training plans. Don’t be a stranger!

Read More

Hello! You probably already know that I am a triathlon coach working with ambitious Age-Groupers and PROs. I have been coaching for almost a decade and it have been a blast - being a coach for the National Team in ITU, coaching at Kona and multiple Ironman 70.3 World Champs (PRO and AG) or working with world's best paratriathletes. I used to ride mountain bikes as a junior and tried triathlon during my university years. It was big love from day one! ITU, long distance, Xterra - been there, done that :)

My squad - Trinergy - was an Ironman Global Champion with plenty of individual succesess among the years. During last decade the athletes I coached won almost 100 National Champs medals and stood on the podium about 1000 times...

I look forward to working with ambitious and dedicated athletes with clear focus and high intrinsic motivation. I create individual training programmes that include your lifestyle, injury history, personal strength & weaknesses, different stress sources, age and gender factors. I assist with goal setting, incorporating time management practices, creating race calendars, choosing equipment, nutrition and hydration strategies etc. It is all-inclusive triathlon coaching with all areas covered. Apart from that I recently created two training plans towards Ironman 70.3 events, that you can buy in TP Store... it is something new for me and I am really excited about it!

I love my job and being a part of your quest to be the best version of yourself :)

Preferred Athlete Levels
Intermediate, Advanced, Professional
Training Plans
Showing 3 of 8 plans View all plans
Plan Level Guarantee
Plans are protected by our Refund Policy and may, with the author’s approval, be exchanged for a plan of equal value from the same author.
View all plans
Have a question? Contact me.

Send message


Training Plans Showing 8 plans