Jason Delfos
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Jason Delfos   Tri.Life.Balance


West Beach



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training

Preferred Athlete Levels

Beginner, Intermediate, Advanced


Tri.Life.Balance was created to help you reach your training goals. With extensive experience, knowledge and passion to support you through your journey, Tri.Life.Balance will design a structured training program, maximising the time you have to train efficiently and effectively. Tri.Life.Balance offers online based training programs, group training programs, one on one coaching and a network with access to specialist providers and leading brands.

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Jason (a.k.a tri.life.balance, a.k.a IronDAD) has been a Fitness Professional for 12+ years, Development Triathlon Coach, Strength & Conditioning Coach, Olympic and Power Lifting Coach, Swimming Coach, Ironman/Triathlon top Age Grouper (World Championship qualification 2015 & 2018) over a variety of distances, former semi-professional Football/Soccer Goalkeeper and also Husband and busy Dad of 2 beautiful girls.
Jason has the experience and knowledge to make exercise a part of everyday life, dealing with all the hurdles and obstacles that life throws at you and juggling everything with training around a hectic schedule.
Jason’s wife (Kelly) has established her own influential and successful fitness business, FitM.U.M and together they are FitM.U.M and IronDAD and have been enthusiastically working with Families, Dad’s, Mum’s, Children and people of all ages and fitness levels who have a health and fitness goal no matter how big or small.
The main objective of Tri.Life.Balance is to help people find the perfect balance between their lifestyle and their health and fitness goals and dreams.


1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Training Camps, Run Analysis, Swim Analysis

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West Beach