Karoline Simonsen   Trikaro

I work as a personal trainer and massage therapist in my own company. Training to become a pro long distance triathlete.
Besides my own training, I'm excited to use the experience I gather on my way to help other athletes to reach their goals.
I offer coaching at all levels in different endurance sports. Based i Sandnes, Norway.


Growing up i have always been active in different sports and activities. Whenever I tried a new sport I immediately wanted to become a pro in that sport and got super serious, but it was not until i tried triathlon (late, but not too late hopefully) I found the sport I loved. I have always used my spare time to learn about training, physiology, nutrition and so on. I went to naprapathögskolan and gathered much knowledge about the body, injuries and treatments.

I have expectations from you to have a clear goal, and take responsibility for your own training. I help you on the way and make the plan and workouts and through a good dialog we can reach your goals.

My training philosophy in one word; Consistency



Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Personal Training, Cross Country Skiing, Corporate Wellness


English, Danish, Norwegian, Swedish


Knivskjellveien, 100