Alan Murphy   TriGuy Multisport Triathlon Coaching, LLC

Triathlon training plans for all triathlon distances from Sprint to IRONMAN Triathlon for novice, beginner, experienced and masters triathletes. All training plans include a training guide, supporting videos and access to webinars and other online resources.

Personal Coaching to solve your specific and unique endurance sports challenges. Using my expertise in swimming, cycling and running to help endurance athletes unlock their full potential.


Alan's passion is helping his clients achieve their dreams and goals in triathlon and other endurance sports through triathlon training plans, coaching, and education.

As an athlete, Alan has successfully completed 3 HALF-IRONMAN (5:01 PR) including competing twice at the NCAA Division III Cross-Country Mid-East Regionals and winning the Naval Helicopter Association Adventure Race (Distinction of being one of the BEST Helicopter Rescue Swimmers in the entire U.S. Navy/Coast Guard/Marines).

A graduate of Penn State University and former Navy rescue swimmer, Alan has a Bachelor of Science (BS) in Exercise Science & Physiology.

Alan's certifications and training include:

  • B.S. of Exercise Science & Kinesiology
  • USA Triathlon Coach I
  • USA Triathlon Youth & Junior Coach
  • Former US Navy Helicopter Search-and-Rescue Swimmer


Hoboken, NJ
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Training Camps, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness



Athlete Requirements

Triathlete levels from novice, beginner to experienced who desire a comprehensive training program to reach their goals


1011 Garden Street
Hoboken, NJ
United States