Audrey Livingston   ALPHAtrifit

Bio

I am a Level 3 BTF Triathon Coach. I started in 2006 as a Personal Trainer. As well as Triathlon Coaching my work includes Run Coaching; Cardiac Rehabilitation; Body Pump and RPM Instructor; Shadow Box Instructor. I am also a ITU Technical Official.

My time as a personal trainer has helped developed an understanding of the importance strength and conditioning as a base for all things sport and fitness and having competed in triathlons from sprints to middle distance; aquathlons; running anything from 5k to ½ marathons and the sportives (pitlochrey, wales velothon, ride 100), helps me understand the needs of the athlete. I work with individuals from novice to age group, two local triathlon clubs and have helped them achieve their goals whether it be at a club/regional/national or international level.

Having worked at a local hospital in Cardiac Rehab, I understand the importance of exercising safely especially for those who are new to/returning to exercise and what considerations have to be taken.

Qualifications - BTF Level 3 Triathlon Coach; ITU Technical Official; Level 2 British Cycling Coach; UK Athletics Coach in Running Fitness; The Wright Foundation Exercise Referral Consultant; BACPR Phase IV Exercise Instructor; Level 4 Personal Trainer; First Aid at Work Certificate; Les Mills RPM and Body Bump Instructor; Serious Fitness Shadow Box Instructor

Memberships - BTF; British Cycling; England Athletics; REPs; BACPR; ACPICR

Location

london
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate, Advanced, Professional

Services

1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training

Languages

English

Athlete Requirements

must be able to swim