BTF Level 3 Triathlon Coach/YMCA Level 4 Personal Trainer;/UK Athletics Coach in Running Fitness/Level 2 British Cycling Coach/BTF Mentor

Began as a PT in 2006 and a Triathlon coach since 2008. I coach at 2 local Triathlon Clubs (adults & juniors). Novice to Age Group and have coached 1:1 athletes to podium positions at the European Champs/Worlds Grand Final

2020 BBC SPOTY Unsung Hero Award for the London Region. 2017 & 2015 Triathlon England London Region Children’s Coach of the Year

Am involved in ED&I with the promotion of swimming for Black and Asian Women (@SoulSwimmersUK). I aim to make triathlon accessible to all

As a personal trainer I have developed an understanding of the importance strength and conditioning as a base for all things sport and fitness, competing has helped me understand the needs of the athlete. Injury prevention, strength and conditioning is key to a successful race season

Having worked at a local hospital in Cardiac Rehab, I understand the importance of exercising safely especially for those who are new to/returning to exercise and what considerations have to be taken.

Qualifications - BTF Level 3 Triathlon Coach; World Triathlon Level 2 Technical Official; Level 2 British Cycling Coach; UK Athletics Coach in Running Fitness; The Wright Foundation Exercise Referral Consultant; BACPR Phase IV Exercise Instructor; Level 4 Personal Trainer; First Aid at Work Certificate

Memberships - BTF; British Cycling; England Athletics; REPs; BACPR