Audrey Livingston   ALPHAtrifit

I am a Level 3 BTF Triathon Coach. I started in 2006 as a Personal Trainer. As well as Triathlon Coaching my work includes Run Coaching; Cardiac Rehabilitation; Body Pump and RPM Instructor; Shadow Box Instructor. I am also a ITU Technical Official.

My time as a personal trainer has helped developed an understanding of the importance strength and conditioning as a base for all things sport and fitness and having competed in triathlons from sprints to middle distance; aquathlons; running anything from 5k to ½ marathons and the sportives (pitlochrey, wales velothon, ride 100), helps me understand the needs of the athlete. I work with individuals from novice to age group, two local triathlon clubs and have helped them achieve their goals whether it be at a club/regional/national or international level.

Having worked at a local hospital in Cardiac Rehab, I understand the importance of exercising safely especially for those who are new to/returning to exercise and what considerations have to be taken.

Qualifications - BTF Level 3 Triathlon Coach; ITU Technical Official; Level 2 British Cycling Coach; UK Athletics Coach in Running Fitness; The Wright Foundation Exercise Referral Consultant; BACPR Phase IV Exercise Instructor; Level 4 Personal Trainer; First Aid at Work Certificate; Les Mills RPM and Body Bump Instructor; Serious Fitness Shadow Box Instructor

Memberships - BTF; British Cycling; England Athletics; REPs; BACPR; ACPICR