Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training
Beginner, Intermediate, Advanced, Professional
I am a BTF Level 3 Triathlon Coach and London Region Childrens Coach of The Year 2017 & 2015. So whatever your goals, I will give you a safe, practical, versatile and fun plan that is easy to follow. Once you have taken that first step my individual, personal and tailored approach will help your reach the goals.
I am a Level 3 BTF Triathon Coach. I started in 2006 as a Personal Trainer. As well as Triathlon Coaching my work includes Run Coaching; Cardiac Rehabilitation; Body Pump and RPM Instructor; Shadow Box Instructor. I am also a ITU Technical Official.
My time as a personal trainer has helped developed an understanding of the importance strength and conditioning as a base for all things sport and fitness and having competed in triathlons from sprints to middle distance; aquathlons; running anything from 5k to ½ marathons and the sportives (pitlochrey, wales velothon, ride 100), helps me understand the needs of the athlete. I work with individuals from novice to age group, two local triathlon clubs and have helped them achieve their goals whether it be at a club/regional/national or international level.
Having worked at a local hospital in Cardiac Rehab, I understand the importance of exercising safely especially for those who are new to/returning to exercise and what considerations have to be taken.
Qualifications - BTF Level 3 Triathlon Coach; ITU Technical Official; Level 2 British Cycling Coach; UK Athletics Coach in Running Fitness; The Wright Foundation Exercise Referral Consultant; BACPR Phase IV Exercise Instructor; Level 4 Personal Trainer; First Aid at Work Certificate; Les Mills RPM and Body Bump Instructor; Serious Fitness Shadow Box Instructor
Memberships - BTF; British Cycling; England Athletics; REPs; BACPR; ACPICR
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Run Analysis, Swim Analysis
must be able to swim