Audrey Livingston ALPHAfitness
I am a BTF Level 3 Triathlon Coach and whatever your goals, I will give you a safe, practical, versatile and fun plan that is easy to follow. Once you have taken that first step my individual, personal and tailored approach will help your reach the goals.
Bio
I am a Level 3 BTF Triathon Coach. I started in 2006 as a Personal Trainer. As well as Triathlon Coaching my work includes Run Coaching; Cardiac Rehabilitation; Body Pump and RPM Instructor; Shadow Box Instructor. I am also a Regional Technical Official.
My time as a personal trainer has helped developed an understanding of the importance strength and conditioning as a base for all things sport and fitness and having competed in triathlons from sprints to middle distance; aquathlons; running anything from 5k to ½ marathons and the sportives (pitlochrey, wales velothon, ride 100), helps me understand the needs of the athlete. I work with individuals from novice to age group, two local triathlon clubs and have helped them achieve their goals whether it be at a club/regional/national or international level.
Working at a local hospital in Cardiac Rehab, I understand the health needs of those who are new to/returning to exercise and what considerations have to be taken.
Qualifications - BTF Level 3 Triathlon Coach; BTF Regional Technical Official; Level 2 British Cycling Coach; UK Athletics Coach in Running Fitness; The Wright Foundation Exercise Referral Consultant; BACPR Phase IV Exercise Instructor; Level 4 Personal Trainer; First Aid at Work Certificate; Les Mills RPM and Body Bump Instructor; Serious Fitness Shadow Box Instructor
Memberships - BTF; British Cycling; England Athletics; REPs; BACPR; ACPICR
Location
london
United Kingdom
Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Services
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Swim Analysis
Sport Types
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training
Languages
English
Athlete Requirements
must be able to swim
london
United Kingdom