Kara Donnelly   Triformations

Triformations is a professional online triathlon and multisport coaching company that delivers year-round elite calibre services to athletes of different abilities and backgrounds, including Pre & Post Natal athletes!

We deliver individualized training and coaching services to busy athletes from around the globe through advanced online and mobile technology to help them conquer their goals quickly and efficiently!


Kara Donnelly is a USAT and ITU Certified Coach who has been coaching both runners and triathletes to reach their personal goals since 2011. Whether it be the novice athlete looking to reach the finish line for the first time or the experienced athlete looking for a podium spot, Kara will help you get you there. Learn more about Kara at www.triformations.com. You can also follow her on Instagram or Twitter at @triformations.

Relevant Qualifications:

  • USAT Certified Triathlon Coach
  • International Triathlon Union Certified Coach
  • Canfitpro Personal Training Specialist
  • Canfitpro Pre & Post Natal Fitness Specialist
  • Red Cross CPR/AED/First Aid/Water Rescue


George Town, Grand Cayman
Cayman Islands

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis, Swim Analysis, Biochemical Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, Corporate Wellness



Athlete Requirements

Just the desire to become more awesome than they already are!


PO Box 31986
George Town, Grand Cayman
Cayman Islands