My coaching plans are customized to each individual based on their ability, health, time, strengths, weakness, etc. and I work with those just starting out with things to elite athletes.
Triathlon plans are available for sprint through Ironman races and I'm certified with USAT, IRONMAN & ITCA
Run programs are available for all distances from 5K through marathon and I'm certified with the RRCA
Cycling programs, road & MTB for both single day multi day events and I'm certified with USA Cycling.
Racing since 1982, I have completed 100+ races competing in all distances from sprint to Ironman. Focusing on IM + 70.3 since 2006, I have now completed 22+ Ironman, winning my age group four times and qualifying for the Ironman World Championships five times. I also have qualified and competed in the 70.3 World Championships.
I have experienced picture perfect races and have also felt the agony of defeat, so I am well versed on what to expect during training and race day from the physical and mental aspects, to a variety of environmental conditions.
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming
86 Cedar Lake East
To hire Coach Ron Wally as your coach, select the coaching level that is right for you. Each option comes with the following:
* Note: You will only be charged the $99 startup fee today. Monthly billing will begin after TrainingPeaks connects you with your coach.