Jenn Flemke
Jenn Flemke Trifecta Triathlon Coaching
Jenn Flemke
Jenn Flemke Trifecta Triathlon Coaching

Ottawa , Canada


English, French

Sport Types
  • Triathlon
  • Running
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Meet Your Coach
Jenn Flemke
Jenn Flemke Trifecta Triathlon Coaching
Ottawa Canada
Coach Bio

I offer in-person (Ottawa) and online triathlon/paratriathlon coaching. As a late-comer to the sport, having taken it up due to illness and injury at age 48, I see triathlon as a way for everyone, regardless of their age, size, fitness level, or a physical impairment, to get active, challenge themselves, and belong to great community.
I'm a firm believer in fitting training around your life, not fitting your life around training (unless you're a professional...which you're n

Read More
  • NCCP trained (Triathlon Ontario) Triathlon/Paratriathlon coach (community coach, but I'm now enrolled in the competition stream)
  • Coach with Paratriathlon Ontario, Ontario's first and only sanctioned paratriathlon club
  • Certified National Technical Classifier for Triathlon Canada
  • UESCA Certified Triathlon Coach
  • UESCA Certified Endurance Sports Nutrition Coach
  • UESCA Specialization certificate in Sports Psychology
  • Coaches Association of Ontario's Coach2Coach Mentorship Program in Parasport Coaching

Making sport accessible to everyone who wants to participate is something I'm passionate about, and I've been working to grow the sport of paratriathlon in Canada.

Preferred Athlete Levels
Beginner, Intermediate
Have a question? Contact me.