Trifecta Multisport Coaching works with triathletes, runners, swimmers, and cyclists both as a collective in the sport of triathlon and as individual, single sport athletes. This makes Trifecta Multisport Coaching not your typical endurance sports coaching company.
Whether you are an elite level triathlete, front-of-the-pack age grouper, or simply wanting to finish a triathlon, marathon, or a 5k/10k, Trifecta Multisport can get you to your goals.
My triathlon career started at age 14. That was 22 years ago. In that time I've raced at all levels of the sport and have completed over 200 triathlons of all distances. I was also a collegiate cyclist and conference champion in criterium racing and time trials.
I love coaching! The sport of triathlon has given me and my family so much over the years and I feel that it's a requirement to give back to the sport by helping other gain as much enjoyment and I have from it. I hold a USAT coaching certification, a F.I.S.T. bike fitting certification, and I'm working on a MET nutrition certification.
My approach to coaching is quite simple, apply 22 years of knowledge and experience, matched with continuing education, to each individual athlete with the goal of helping that athlete unlock their potential. I like high-touch, relational coaching. It what I had as I progressed through the sport and it's what I like to give to my athletes as well.
Lawrence , KS
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Mental Skills, Bike Fit, Run Analysis, Swim Analysis
Triathlon, Road Cycling, Running, Mountain Biking, Cyclocross, Duathlon, IRONMAN, XTERRA, Swimming, High School Cross Country
Lawrence , KS