Coach beginner to the experienced triathletes, cyclists, runners and multi-sport athletes for all distances from sprint , olympic and ironman distance. Design personalized training plans for individuals, coach group workouts and one-on-one consultation.
Specializing in coaching the master athlete ( triathletes , duathletes & runners).
Have 31 years of triathlon experience in all distances. Participated in 14 ITU World Triathlon Championships and 7 Ironman. Education includes MS in Exercise Physiology. Certifications include ACSM-RCEP Registered Clinical Exercise Physiologist and am an Ironman Certified Coach.
Cycling experiences include Team RAAM two times (broke Women Over 50y Record) .
Beginner, Intermediate, Advanced
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Bike Fit, Run Analysis, Swim Analysis, Biochemical Analysis
Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training