Shafiq Effendy   Triconquer Coaching

Since 2018, Coach Shafiq has worked with many athletes who desire to be the best versions of themselves. Either doing a 5K, HM or trying to achieve a Personal Best at an IRONMAN race, we help our athletes achieve their dreams.
His current goal is to get more Malaysians to participate in Triathlon events across this region.


Like any other typical age grouper, Shafiq started Triathlon in 2015 and naturally progressed towards competing in IRONMAN 70.3 races across Asia Pacific. A father with your typical 9 to 5 job, Shafiq juggles between work, family, training and coaching. Shafiq participated numerous swimming, cycling, running, duathlons as well as triathlons races across this region.
Shafiq started coaching when he hit a roadblock in life and was struggling to move past it. The techniques he developed came from a number of sources, and through his own racing experiences. With the help of social media, his friends and family began asking him for help with their own personal goals. This motivated him to create Triconquer Coaching and turn his new-found passion into helping more people out there.
Shafiq races occasionally, and he is currently working on getting his professional Coaching Certification.


Kuala Lumpur

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Remote Coaching, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training



Athlete Requirements

Sports GPS Watch, with Heart Rate monitor.


Kuala Lumpur