This is the highest level of TrainingPeaks accreditation. Level 2 coaches have completed TrainingPeaks University and have demonstrated their ability to utilize metrics in TrainingPeaks. They can provide you with the expert instruction and feedback you need to achieve your goals.
Dublin , Ireland
English
- Triathlon
- Road Cycling
- Running
- Cyclocross
- Duathlon
- IRONMAN
- Swimming
- 1-on-1 Coaching
- Consultations
- Group Coaching
- Remote Coaching
- Strength Training
- Nutrition
- Mental Skills
- Run Analysis
- Swim Analysis
My approach to coaching uses both a practical & scientific perspective to deliver a modern, effective approach to training & preparing for whatever the challenge is. By measuring how we train (using Power and Heart Rate) we can be smart about how we train and maximise the potential to make progress in performances
The goal is to support athletes to be effective with their training and see genuine progress. I have tried and tested my theories and I have used them extensively in my own training.
I am an experienced Triathlete who races at the top of the Age Group field and have been on the podium across all distances from Sprint to Ironman events:
·Raced at the Ironman World Championships in Kona (Ironman PB 8:46)
·Qualified for the Ironman 70.3 World Championships on multiple occasions (Half Ironman PB 4:12)
·Triathlon Ireland National Series Champion including multiple wins in Olympic, Sprint and Half Ironman races.
·Represented Ireland at the European Triathlon Championships.
Having worked with athletes from beginner to elite in a range of sports, the most effective plan is one which puts the individual first. Factoring in ability, availability and lifestyle are key in delivering a successful programme. I spend a lot of time making sure the balance of training and life outside the sport is optimal for achieving success and meeting your goals.