Fred Mehrer
Fred Mehrer
Fred Mehrer
Fred Mehrer

Wellington, FL , United States



Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • Personal Training
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Mental Skills
  • Training Camps
Athlete Requirements
*A Training Peaks Account is required for all Athletes, basic(free) or premium, (recommended)
Meet Your Coach
Fred Mehrer
Fred Mehrer
Wellington, FL United States 33414
Coach Bio

Tricoachflorida offers “realistically” priced coaching options for the everyday athlete on a budget. Affordable coaching in a fun and team based environment for those interested in both Multi-sport events, (swim,bike,run) and other endurance events. You don’t have to live in Florida to “Feel The Burn.” Our team is made up of athletes from all over the U.S. From 5k to Ironman, beginner to advanced, Tricoachflorida can get you across the line, no matter what the distance!

Read More

Fred (“Cube”) Mehrer started his triathlon career in 2005 as a way to celebrate his 40th birthday. Although he could barely swim across the pool (25 yards) He thought it would be “fun” to give a sprint triathlon a try. Planning to do just one, he finished 3 sprint events that first year and was hooked. Nine years and Thirty-five pounds later, Fred has finished more then 70 triathlons of all distances. As a Flight Attendant, Husband and Step-father of two, Fred understands the challenges of juggling, travel, nutrition and family. He has trained everywhere from the beaches of Rio to the bullring of Madrid. If you have the will, he will help you find a way. Let him help you reach your dreams, from 5k to Ironman or anything in between.

Certifications and Achievements:
•USAT Level 1 Certified Coach
•2X Ironman Finisher (PR: 11:41)
•14X Ironman 70.3 Finisher (PR: 4:51)
•4X Half Marathon Finisher (PR: 1:38)
•6X USAT Age Group Olympic Distance National Qualifier.
•Numerous Age Group and Masters Podiums.
•Completed over 75 Triathlons of all distances

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

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1350 Velda Way
Wellington, FL
United States