we help amateur athletes to exceed their goals, while ensuring that they have quality time available for their family, friends and career. The training plans are intelligently designed around a typical work week. Proven and efficient mid-week training sessions are established, with longer aerobic workouts on weekends.
Tricoachec (Team Iron Navy) is a group of amateur athletes . Our passion is to help athletes successfully combine their sport, family life and career without compromise.
Tricoachec has designed training plans for beginners and intermediates, which are available through your private Training Peaks account.
Local Coaching, Remote Coaching
Triathlon, Road Cycling, Running, Swimming
you need a sports watch that measures your heart rate, pace, power, and that uses GPS. example (garmin forerunner)
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