Regina Hammond, MS, RD, CSSD
Regina Hammond, MS, RD, CSSD Eat2Win Have a Question? - Contact Me Contact Me

Regina Hammond, MS, RD, CSSD   Eat2Win


Carlsbad, CA
United States


English, German

Sport Types

Triathlon, Road Cycling, Running, Cyclocross, IRONMAN, High School Cross Country, Collegiate Cross Country, Corporate Wellness

Preferred Athlete Levels

Intermediate, Advanced, Professional


Licensed sports dietitian creating fueling, nutrition, weight loss and performance specific food plans for endurance athletes.

  1. Training for a half or ironman distance triathlon and have questions if your training program is specific enough to your work and time?
  2. Training for an ultra trail race in Colorado, Arizona, or Utah and need recommendations for how to fuel the week before, during the race and for recovery?
  3. Questions about body composition, macronutrients, and popular diets?
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As a Certified Specialist in Sports Dietetics, USAT Coach, mountain runner and triathlete, I primarily create nutrition plans for endurance athletes. My background in sport started in cross country through college, triathlon in 1998, road bike and cyclocross racing through 2006, and transitioned to Ironman distance triathlons in 2006.

I currently work with specialized tactical active duty service members on performance nutrition in the field, while traveling, and during training operations. In SoCal I provide evidence based, practical fueling and meal plans for triathletes, cyclists and runners.

My programs are based in functional medicine and my recommendations are customized per person based on their health, medical, and exercise history, current lifestyle and goals. I work with and refer to integrative practitioners and for a completely individualized program, I offer labs for food allergies, leaky gut, and gastrointestinal issues.


1-on-1 Coaching, Consultations, Local Coaching, Remote Coaching, Nutrition, Training Camps, Biochemical Analysis

Have a question? Contact me.

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Carlsbad, CA
United States