James Lally   5th Dimension Coaching

Wether you want to race your very first Sprint, Olympic, Ironman® 70.3 or Ironman® event, I can help you. My specialty is working with those who wish to enter the sport as a hobby, to those who have plateaued in their training and wish to become quicker to those who have had several years in the sport who need assistance becoming more efficient on the bike and running. As an apprentice of Andre Bekker, World Number 1 (Ironman® 70.3 Age Group) I have what it takes to help you.


For those athletes wishing to go further than they thought possible to achieve their goals coaching has been an essential part of this process. To this end I specialize in coaching athletes who wish to improve their performance and wish to be further educated while they train.

I believe in a quality approach to training (my athletes) knowing that the end result will only be as good as the input. I believe in coaching ‘by the numbers’ whilst balancing that with the individual needs and wishes of the athlete. My credentials include USA Triathlon,Ironman®, USA Cycling Level III and Training Peaks™ Certified Coach. I am also a Vision Quest® Indoor Cycling Coach.

I have a group running program in the Orlando area and we meet 2-3 times per week to run together - all levels welcome. If you want to come along and meet me and try out the program check out my website. If coaching is what you are looking for, then I am well trained to accept you. Coaching is a very personal choice and I have worked with many people from all industries and backgrounds. My strengths are clear and concise communication, both verbal and written. I am extremely enthusiastic for people and Triathlon. I am a natural leader and enjoy being around people and sharing my experiences and also finding out about what 'makes you tick'.


Orlando, FL
United States

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Group Coaching, Local Coaching, Remote Coaching, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming



Athlete Requirements

Athletes who I coach must either own or be willing to purchase an indoor cycling trainer, train with HR and be willing to train with Power.


Georgia Boulevard
Orlando, FL
United States