As a former triathlete turned coach, I combine my personal experience with a deep passion for mind-body awareness to help athletes achieve their goals. My coaching philosophy is rooted in the belief that true athletic success comes not only from physical strength but also from mental clarity, balance, and a positive relationship with both body and mind. Whether you are a beginner or a seasoned triathlete, I create customised training plans that fit your specific needs, goals, and lifestyle. I offer a supportive and safe environment where athletes can explore, grow, and progress at their own pace. As a mother myself, I understand that life can get busy, and I work to ensure my coaching is flexible enough to fit into your daily routine while still pushing you toward your personal best.
Certifications & Education:
* TrainingPeaks Essentials Bundle Certification
* TrainingPeaks Level 1 Accreditation
* TrainingPeaks Introduction to Endurance Sport Psychology
My coaching journey has been informed by my own triathlon experience, racing from sprint distances to Ironman events. I’ve worked with athletes of all ages and abilities, and I've seen firsthand how the sport can build resilience, foster self-confidence, and transform lives. My approach goes beyond race performance; I focus on sustainable habits, holistic development, and helping you stay connected to the passion that brought you to the sport in the first place.