English, Italian, Russian
Triathlon, Road Cycling, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming, Personal Training, Corporate Wellness
Beginner, Intermediate, Advanced, Professional
My name is Igor and I'm a triathlon coach. In my work I'm focusing very much on technique of all three elements of triathlon, for measure that I'm using different analizers available for me. Have my own access to kinesio-, functional- labs for deep analize of those three components of excelent result and better performance.
I've been a swimmer from age of 11. In a couple of years in age of 14 I tryed triathlon for a first time and after I realized that I found a sport of my life. Next year I've been invited to step in National team of my country. In next 7 years I've been compeeting on a different levels from National cup to World championship.
In 2010 I have been graduated with bachelor degree issued by Academy of Sport Education in Latvia. Same year with graduation I went to London and in one year finished one private fitness academy where my main subjects were: sports nutrition and detox. Finally in 2016 I've been graduated with Master degree in sport science specialization: Triathlon. Thesis of my master was related to hypoxial trainings and it's effect in preparation of triathletes.
From 2010 up to present moment I've been speaker and participiant on many science conferences related to sports and sport medicine.
Currently I'm working on my PhD work related to performance and recovery in endurance sport.
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Nutrition, Training Camps, Bike Fit
For me, no metter what level you are. Your consistancy will guide you to the top!