Sean Lajeunesse
Sean Lajeunesse SL Coaching
Sean Lajeunesse
Level 1 Coach

Level 1 coaches have passed the TrainingPeaks accreditation course and have shown that they have the knowledge and skill to help you reach your goals.

Learn More about TrainingPeaks Level 1 Coaches

TrainingPeaks Certified Coach Level 1
Sean Lajeunesse SL Coaching
Location

st-jean-sur-richelieu , Canada

Languages

English, French

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Duathlon
  • Swimming
  • Personal Training
  • High School Cross Country
Services
  • 1-on-1 Coaching
  • Group Coaching
  • Local Coaching
  • Strength Training
  • Nutrition
  • Training Camps
  • Bike Fit
  • Run Analysis
  • Swim Analysis
  • Biochemical Analysis
Athlete Requirements
I can work with athletes owning basic equipment to more advanced equipment.
Meet Your Coach
Sean Lajeunesse
TrainingPeaks Certified Coach Level 1
Sean Lajeunesse SL Coaching
st-jean-sur-richelieu Canada j3b8x4
Coach Bio

TEACHING-ORIENTED AND ENERGETIC COACH WITH THE SKILLS TO HELP ATHLETES REACH THEIR GOALS. EXTENSIVE EDUCATIONAL AND PROFESSIONAL BACKGROUND IN KINESIOLOGY AND AS A PHYSICAL EDUCATION TEACHER. A CERTIFIED COACH WITH GREAT KNOWLEDGE ON DESIGNING AND IMPLIMENTING WELL BUILT PROGRAMS FOR INDIVIDUAL NEEDS. COMMITED TO TEAHCING THE CORE PRINCIPALES OF TRAINING, MECHANICS, TACTICAL AND TECHNICAL SKILLS. FOCUSED ON USING STRONG EDUCATIONAL FONDATION TO PROMOTE SUCCESS FOR ATHLETES. 

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I have more than 23 years experience in coaching. My main focus is endurance sports such as triathlon, cycling, cross-country and road running and swimming at any level. 

As a professional coach with more thant 23 years experience, Sean (43) works with triathletes, duathletes, cyclists, runners and swimmers from 10 to 70 years old. His passion is helping people successfully combine their sport, family-life and career without compromise. He also has helped athletes get to the next level such as NCAA scholarships. 

He is the founder and head coach of Tribut Triathlon, a triathlon club since 2008. 
He is also a high school physical education teacher thriving on promoting a physical life style to students. 

A triathlete since 2000 and a father of four children, Sean understands fitting a training program around a busy life. He also takes the time to communicate with his athletes in order to maximize a better understanding of the whys and the hows of a specific training sessions and programs. 

If you are looking to simply do your first triathlon, run your fist 5k, cycle your first century ride or even to make your State, provincial or national team, Sean will provide you with the means to get there. 

Preferred Athlete Levels
Beginner, Intermediate, Advanced
Have a question? Contact me.


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Address:

255 rue roquemaure
st-jean-sur-richelieu
Canada
j3b8x4