Paul Harris   Hastings & Rother Triathlon Club

I am passionate about helping people on their own journey in the sport of Triathlon.

I have been in this amazing sport for 8 years, in this time I have gone from being all the gear no idea to a GB Age Group Triathlete.

Not being able to Swim to successfully completing the English Channel in a Solo crossing in a time of 12 hours & 20 minutes through the CSPF 3rd August 2019. My Swim was the 1999th Solo Crossing in history!!


I believe coaching is all about relationships, being honest with each other & being honest with yourself.

I do believe that you can achieve anything in life if you put your mind to it, the only barrier is yourself.

I am fully insured & hold the following,
British Triathlon Level 2 Diploma Coach
British Cycling Level 3 Road & Time Trial
England Athletics - Coaching in Running
(Mental health Ambassador)
Attended the England Athletics Fundamentals Movement 1&2
Attended the England Athletics Physical Preparation
Attended the British Triathlon Strength & Conditioning Workshop

I can create a tailored plan from a sprint distance up to an Ironman Triathlon
Couch to 5K up to a Marathon
Road Race, Time Trial to Centaury Sportive
1K Swim to Swimming the English Channel.


St. Leonards-on-Sea
United Kingdom

Preferred Athlete Levels

Beginner, Intermediate


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming



Athlete Requirements

All atheltes are to commit to at least 3 months coaching


41 Augustus Way
St. Leonards-on-Sea
United Kingdom
TN37 7NR