Paul Harris
Paul Harris Hastings & Rother Triathlon Club Have a Question? - Contact Me Contact Me

Paul Harris   Hastings & Rother Triathlon Club


St. Leonards-on-Sea
United Kingdom



Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming

Preferred Athlete Levels

Beginner, Intermediate


I am passionate about helping people on their own journey in the sport of Triathlon.

I have been in this amazing sport for 8 years, in this time I have gone from being all the gear no idea to a GB Age Group Triathlete.

Not being able to Swim to successfully completing the English Channel in a Solo crossing in a time of 12 hours & 20 minutes through the CSPF 3rd August 2019. My Swim was the 1999th Solo Crossing in history!!

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I believe coaching is all about relationships, being honest with each other & being honest with yourself.

I do believe that you can achieve anything in life if you put your mind to it, the only barrier is yourself.

I am fully insured & hold the following,
British Triathlon Level 2 Diploma Coach
British Cycling Level 3 Road & Time Trial
England Athletics - Coaching in Running
(Mental health Ambassador)
Attended the England Athletics Fundamentals Movement 1&2
Attended the England Athletics Physical Preparation
Attended the British Triathlon Strength & Conditioning Workshop

I can create a tailored plan from a sprint distance up to an Ironman Triathlon
Couch to 5K up to a Marathon
Road Race, Time Trial to Centaury Sportive
1K Swim to Swimming the English Channel.


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Mental Skills, Swim Analysis

Athlete Requirements

All atheltes are to commit to at least 3 months coaching

Have a question? Contact me.

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41 Augustus Way
St. Leonards-on-Sea
United Kingdom
TN37 7NR