Migdalia Sepulveda   MASTER Coaching And Massage

Have a desire to do your first sprint triathlon or IRONMAN but the open water swim makes you nervous? Would you like to learn how to be faster on the bike and run? Are you looking for a coach who’s been there and can guide you every step of the way? Congratulations, MASTER Coaching And Massage can help! Whether your goal is to do your first triathlon, IRONMAN, or first running race, we'd love to help you conquer any mental roadblocks that fear says you can’t. It’s YOUR Turn!


Migdalia is founder and head coach of MASTER Coaching and Massage. Experience matters. Having someone who can identify with your fears & remembers what it was like in the beginning is also crucial. When shopping for a coach, it’s beneficial to note how many races and at what distance (IM, 70.3, sprint, etc.) your coach has participated in. This helps them to understand the specifics of the race. Coach Migdalia is a 12 time IRONMAN Finisher, 3-time Ultra-marathon Runner, and a U.S. Masters Swimming Championship Competitor. Her IRONMAN races include: Madison, Louisville, Cozumel, Maryland, Chattanooga, Mont-Tremblant, Lake Placid, Arizona, Texas, Colorado, Canada (Whistler), Couer d Alene. She has hosted numerous swim clinics on "Swimming: How Not To Panic," at IM events and has been a motivational speaker throughout the states. Her swim accomplishments include: 1st place 100 fly Masters Bartlett Swim, 2nd place 100 & 500yd free, and 3rd place 200yd free all in her age group. In 2018 she ran the Great Wall of China Marathon and is also registered for IM Florida. She has taught Pilates and teaches her clients proper breathing techniques, how to maintain a strong core, and how to listen to your body to help prevent injury. Her certifications include: IM Certified Coach, USAT Tri Coach, USMS Swim Coach Level 1&2, Spin Cert, & Licensed Massage Therapist. If you need some help improving your swim, or navigating your next race, take that next step and reach out to Coach Migdalia.


Elgin, IL
United States

Preferred Athlete Levels

Beginner, Intermediate, Advanced


1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps, Run Analysis, Swim Analysis

Sport Types

Triathlon, Road Cycling, Running, Duathlon, IRONMAN, Swimming, Personal Training, High School Cross Country, Collegiate Cross Country, Corporate Wellness


English, Spanish

Athlete Requirements

Main requirements are motivation and a real desire to succeed.


Elgin, IL
United States