Michael Rundio
Michael Rundio AFTERWORK CHAMPS
Michael Rundio
Michael Rundio AFTERWORK CHAMPS
Location

Ulm , Germany

Languages

English, German

Sport Types
  • Triathlon
  • Road Cycling
  • Running
  • Mountain Biking
  • Cyclocross
  • Duathlon
  • IRONMAN
  • XTERRA
  • Swimming
  • Personal Training
Services
  • 1-on-1 Coaching
  • Consultations
  • Group Coaching
  • Local Coaching
  • Remote Coaching
  • Strength Training
  • Nutrition
  • Mental Skills
  • Training Camps
  • Run Analysis
  • Swim Analysis
Meet Your Coach
Michael Rundio
Michael Rundio AFTERWORK CHAMPS
https://afterworkchamps.de
Ulm Germany 89075
Coach Bio

At AFTERWORK CHAMPS, you get personalized training from experienced coaches, supported by modern, data-driven methods.

Bei AFTERWORK CHAMPS bekommst du personalisiertes Training von erfahrenen Trainern, unterstützt durch moderne, datenbasierte Methoden.

Read More

Micha is the founder of AFTERWORK CHAMPS, a coach and an ambitious triathlete himself. He played for eight years as a professional soccer player in the First and Second Bundesliga, studied sports management and communication at the German Sport University Cologne and is a certified personal trainer (Exos Mentorship, DSHS Personal Trainer).

His competitive sports background is his foundation as a coach. He is the athletic director of Cologne's largest triathlon club Mach3 Köln e.V. as well as a certified coach from the German Triathlon Organization B-License.

He is a multiple IRONMAN finisher. His biggest successes are the participation in the IRONMAN World Championship in Hawaii 2017 and 2024 and several times at the IRONMAN 70.3 World Championships.

Preferred Athlete Levels
Beginner, Intermediate, Advanced, Professional
Have a question? Contact me.

Send message
Social:
   
Address:

Ulm
Germany
89075