Triathlon, Road Cycling, Running, Mountain Biking, Duathlon, IRONMAN, XTERRA, Swimming
Beginner, Intermediate, Advanced
Offering personal triathlon & nutrition services, and located in Pembrokeshire, the home of Ironman Wales. I coach a range of athletes, from first timers, to AG qualifiers, in all distances.
Services include, online training nutrition packages, & rural training weekends with a focus on great food, & optimum nutrition. Expect a highly personalised approach with a coach who listens to your needs and goals, specialising in female specific training, working with your hormones using Fitr woman app
Through my varied experience (outdoor instructor, teacher, and cycling coach) I have the tools to help people to achieve their goals. Having coached myself, and been coached, I have experienced going from a beginner to achieving a high level of performance, so understand what it takes to balance your life and ensure that you have time to dedicate to the things that you love.
To empower you to make positive improvements in your life.
To demonstrate and teach best practice.
To keep up to date with developments and apply these to your training.
To be flexible in my approach.
To find out about what works for you as an individual.
Attended Training Peaks University, and Endurance Summit 2018
British Triathlon level 2 diploma coach 2019
Attended 2 British cycling Chimp management courses on communication, and improving athlete performance. 2016
Level 3 diploma in Sports Nutrition 2015
First Aid at work current
British Cycling level 2 coach 2013
Sheffield Hallam University BSC with QTS (2:1) 1998-2000
The Nottingham Trent University HND in Textiles and Clothing, pass with merit 1996-1998
Taunton School, Taunton, 2 A-levels, 1 A/S level 9 GCSE levels (3 A’s, 5 B’s 1 C) 1990-1996
YMCA in circuits and weight training 1994
SPSA (rock climbing, single pitch supervisors award) 1995
ML (mountain leadership) summer training 1995
BCU Kayak instructing 1995
1-on-1 Coaching, Consultations, Group Coaching, Local Coaching, Remote Coaching, Strength Training, Nutrition, Mental Skills, Training Camps