Sunshine Coast , Australia
English
- Triathlon
- Running
- Swimming
- Consultations
- Local Coaching
- Remote Coaching
- Strength Training
- Mental Skills
- Run Analysis
- Biochemical Analysis
I have raced and trained in the world of Tris since 1985
I raced professionally as a triathlete in the days when perceived effort was our coach -no wearables and data !
Now it is a must and should make our performance better and our training more efficient - along with perceived effort as a guide-(RPE)
I am a Development coach with Tri Australia .
I have raced as a pro and age grouper for many years
completed 45 Ironman races
first IM 1985 inaugural Forster IM
Winner of 5 IM events - 3 in New Zealand IM
1 German IM
1 Australia IM
Winner of 2 marathons in the USA
Also raced Olympic and 70.30 distance events .
My passion is training females and watching them progress ,gain confidence ,and to be able to work around family life and life commitments.
I understand the changes that take place in women throughout perimenopause and post menopause and can offer unique guidance